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RAW CRUNCHY KALE

Chips, Pretzels & Snacks Brad's Raw Chips Branded
464 Calories
14.3g Protein
46.4g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 14.3g 51%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 46.4g 54%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 107.1 MG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 6.4 MG 36%
Sodium, Na 446 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORGANIC MULTIGRAIN PRETZEL RINGS 429 10.7g 78.6g 7.1g UTZ, HONEY WHEAT PRETZEL STIX 424 3.5g 88.3g 5.3g GOURMET PRETZEL BLEND 393 10.7g 71.4g 5.4g CHEESE PEAS 433 13.3g 66.7g 13.3g TH NEW SPIN ON CHIPS 353 7.1g 70.7g 5.3g KALE MULTIGRAIN & SEED CHIPS 500 10.7g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (119% of Daily Value per 100g).

About RAW CRUNCHY KALE

RAW CRUNCHY KALE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

**KALE, **SUNFLOWER SEEDS, **AGAVE, **RED BELL PEPPER, **APPLE CIDER VINEGAR, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **GARLIC, **CHILI GROUND NATURAL, **PAPRIKA, **GARLIC POWDER, HIMALAYAN SALT, **CAYENNE POWDER.

Dietary Information

RAW CRUNCHY KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW CRUNCHY KALE include Vitamin C, total ascorbic acid (119% DV) , Calcium, Ca (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAW CRUNCHY KALE gets 12% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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