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RAW CONCH FRITTER MIX

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
165 Calories
12.9g Protein
22.4g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 600mg 26%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 34%
Carbs 22.4g 58%
Fat 2.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 105.9 MG 118%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 600 MG 26%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
20/UP KING CRAB LEGS RED 95 19.1g 0g 1.8g 10 OZ LOB TAILS/BUTTER 159 20.4g 84.1g 5.8g 150/250 CKD SALAD SHRIMP 98 17.9g 0g 1.8g SLIDER CRAB CAKE 2 OZ 143 12.5g 8.9g 4.5g 12/14 OZ CAN LOBSTER TAIL 80 17.0g 0g 0.9g 16/20 P&D T/ON SHRIMP 54 11.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Vitamin C, total ascorbic acid (118% of Daily Value per 100g).

About RAW CONCH FRITTER MIX

RAW CONCH FRITTER MIX is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 22.4g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Conch, bleached wheat flour, water, diced onion, pimentos, Contains 2% or less of the following: sugar, cornstarch, soy flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried whole egg, vegetable gum (guar), maltodextrin, hydrolyzed soy and wheat protein, yeast extract, salt, disodium inosinate and guanylate, ascorbic acid, green onions, natural flavors (contains crab, lobster, and cod), spices.

Dietary Information

RAW CONCH FRITTER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW CONCH FRITTER MIX include Vitamin C, total ascorbic acid (118% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, RAW CONCH FRITTER MIX gets 31% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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