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RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR

Cheese Cooperative Regions of Organic Producer Pools Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LONGHORN STYLE COLBY CHEESE, COLBY 393 25g 3.6g 32.1g DELI-STYLE SLICED PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 391 26.1g 0g 30.4g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 321 25g 3.6g 21.4g DELI-STYLE SLICED NOT SMOKED PROVOLONE CHEESE 348 26.1g 0g 26.1g NATURAL MONTEREY JACK CHEESE SLICES 353 20.6g 2.9g 29.4g SELECT QUALITY SHREDDED COLBY & MONTEREY JACK CHEESE, COLBY JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR

RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRASS-FED CULTURED UNPASTEURIZED MILK, SEA SALT, ENZYME.

Dietary Information

RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR

See how RAW CHEDDAR ORGANIC CHEESE, RAW CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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