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RAVA IDLI MIX

Cake, Cookie & Cupcake Mixes Deep Foods Inc. Branded
440 Calories
12g Protein
72g Carbs
10g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 1,720mg 75%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 72g 77%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,720 MG 75%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM CAKE MIX, LEMON 372 2.3g 81.4g 3.5g PILLSBURY, TRADITIONAL YELLOW CAKE MIX 372 4.7g 81.4g 3.5g PILLSBURY, SIMPLE, SUGAR COOKIES MIX 393 3.6g 82.1g 5.4g BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, COOKIES'N'CREME, COOKIES'N'CREME 448 3.5g 75.9g 12.1g PAMANA, MUNG BEAN PORRIDGE WITH COCONUT MILK 320 1.3g 53.3g 12g PANCAKE & WAFFLE MIX, BUTTERMILK 346 19.2g 59.6g 2.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About RAVA IDLI MIX

RAVA IDLI MIX is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 10g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (85%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL, CORN OIL), SPLIT CHICKPEAS, CASHEW NUTS, SALT, CITRIC ACID, SODIUM BICARBONATE, MUSTARD SEEDS.

Dietary Information

RAVA IDLI MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAVA IDLI MIX include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, RAVA IDLI MIX gets 11% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAVA IDLI MIX

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