:ratio Trio Toasted Coconut Granola
540
Calories
30g
Protein
26g
Carbs
38g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
540
% Daily Value*
Total Fat 38g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 26g
9%
Dietary Fiber 7g
25%
Total Sugars 3g
Protein 30g
60%
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 4.5mg
25%
Potassium 510mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30g
32%
Carbs
26g
28%
Fat
38g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
About :ratio Trio Toasted Coconut Granola
:ratio Trio Toasted Coconut Granola contains 540 calories per 100g serving. It provides 30g of protein, 26g of carbohydrates, and 38g of fat. It also contains 7g of dietary fiber.
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