RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 147 MG | 6% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (40% DV).
About RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS
RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 64.7g of carbohydrates, and 17.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, FILLING [HIGH FRUCTOSE SYRUP, SUGAR, RASPBERRY PUREE, BLACKBERRY PUREE, DEHYDRATED APPLE, CITRIC PULP, CORN STARCH, SODIUM ALGINATE, PECTIN CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, ARTIFICIAL COLOR (BLUE 1)], PARTIALLY HYDROGENATED PALM OIL, WATER, GLUCOSE, SUGAR, IODISED SALT, ARTIFICIAL AND NATURAL FLAVOR, MALTODEXTRIN, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, ARTIFICIAL COLOR (YELLOW 5, RED 40), THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.
Dietary Information
Notable micronutrients in RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS include Iron, Fe (44% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS gets 3% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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