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RASPBERRY SUPERFOOD JAM

Jam, Jelly & Fruit Spreads Branded
188 Calories
0g Protein
37.5g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 12.5g 45%
Total Sugars 25g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 37.5g 92%
Fat 3.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
SQUEEZABLE SPREAD, STRAWBERRY 250 0g 60g 0g LEMON AND STRAWBERRY JAM 250 0g 60g 0g SICILIAN BLOOD ORANGE 250 0g 60g 0g STRAWBERRY PRESERVES 250 0g 65g 0g OREGON PUMPKIN BUTTER 206 0g 47.1g 0g APRICOT JAM 150 0g 35g 0g

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About RASPBERRY SUPERFOOD JAM

RASPBERRY SUPERFOOD JAM is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 37.5g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

UPCYCLED RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE

Dietary Information

RASPBERRY SUPERFOOD JAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, RASPBERRY SUPERFOOD JAM gets 0% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RASPBERRY SUPERFOOD JAM

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