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RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON

Cake, Cookie & Cupcake Mixes Baker Mills Branded
360 Calories
26g Protein
58g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrate 58g 21%
Dietary Fiber 6g 21%
Total Sugars 16g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 392mg 30%
Iron 2mg 11%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26g 30%
Carbs 58g 66%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 392 MG 30%
Iron, Fe 2 MG 11%
Potassium, K 256 MG 5%
Sodium, Na 680 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CINNAMON OAT ENERGIZING OAT BITES MIX, CINNAMON OAT 421 10.5g 57.9g 15.8g CARROT CAKE MIX, CARROT 395 4.7g 76.7g 8.1g BANANA SUPREME FLAVORED CAKE MIX, BANANA SUPREME 419 2.3g 79.1g 9.3g TRIPLE CHOCOLATE CAKE MIX, TRIPLE CHOCOLATE 395 4.7g 79.1g 8.1g MAPLE PECAN SHORTBREAD PREMIUM BAKING MIX, MAPLE PECAN SHORTBREAD 407 3.7g 81.5g 7.4g PUMPKIN SPICE CUPCAKE & FROSTING MIX, PUMPKIN SPICE 370 4.4g 87.0g 1.1g

Nutrition Highlights

  • Excellent source of protein with 26g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (30% DV).

About RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON

RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 58g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), RASPBERRIES, NATURAL FLAVOR, SEA SALT, LEMON JUICE POWDER (LEMON CRYSTALS [CITRIC ACID, LEMON OIL, LEMON JUICE], MALTODEXTRIN, PECTIN).

Dietary Information

RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON include Calcium, Ca (30% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON gets 29% of its calories from protein, 64% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON

See how RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX, RASPBERRY LEMON compares to other foods in terms of nutrition:

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