RASPBERRY FREEZE DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (42.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About RASPBERRY FREEZE DRIED FRUIT
RASPBERRY FREEZE DRIED FRUIT is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 4.3g of fat. It also contributes 42.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED RASPBERRIES.
Dietary Information
RASPBERRY FREEZE DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRY FREEZE DRIED FRUIT include Vitamin C, total ascorbic acid (95% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, RASPBERRY FREEZE DRIED FRUIT gets 10% of its calories from protein, 93% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RASPBERRY FREEZE DRIED FRUIT
See how RASPBERRY FREEZE DRIED FRUIT compares to other foods in terms of nutrition:
- RASPBERRY FREEZE DRIED FRUIT vs 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
- RASPBERRY FREEZE DRIED FRUIT vs APPLES + DATES MINI FRUIT BAR, APPLES + DATES
- RASPBERRY FREEZE DRIED FRUIT vs DRIED CRANBERRIES INFUSED WITH UNSWEETENED APPLE JUICE, DRIED CRANBERRIES
- RASPBERRY FREEZE DRIED FRUIT vs CINNAMON RAISIN BREAD, CINNAMON RAISIN
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.