RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About RASPBERRIES
RASPBERRIES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC RASPBERRIES.
Dietary Information
RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, RASPBERRIES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RASPBERRIES
See how RASPBERRIES compares to other foods in terms of nutrition:
- RASPBERRIES vs BERRIES 'N KALE STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE FRUIT & VEGGIE BLENDS, BERRIES 'N KALE
- RASPBERRIES vs TROPICAL FRUIT BLEND WITH DRAGON FRUIT PINEAPPLE, BANANAS, MANGO, AND DRAGON FRUIT CRAFTED SMOOTHIE BLENDS, TROPICAL FRUIT BLEND WITH DRAGON FRUIT
- RASPBERRIES vs BANANA MANGO BERRY WITH REFRESHING KIWI BANANAS, MANGO, STRAWBERRIES, BLUEBERRIES, BLACKBERRIES AND KIWI CRAFTED SMOOTHIE BLENDS, BANANA MANGO BERRY WITH REFRESHING KIWI
- RASPBERRIES vs MIXED BERRY OATMEAL BLUEBERRIES, STRAWBERRIES, OATMEAL & BANANAS CRAFTED SMOOTHIE BLENDS, MIXED BERRY OATMEAL
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.