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RANCHEROS REFRIED BEANS, RANCHEROS

Canned & Bottled Beans Goya Foods, Inc. Branded
108 Calories
6.2g Protein
18.5g Carbs
1.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 18.5g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.5mg 9%
Potassium 415mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 24%
Carbs 18.5g 72%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 415 MG 9%
Sodium, Na 392 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SMALL RED BEANS 77 4.6g 13.9g 0g SPICY CHILI BEANS, SPICY 100 4.6g 16.9g 0.8g B&M, BAKED BEANS WITH MOLASSES, PORK & SPICES, ORIGINAL 122 6.1g 26.7g 0.8g HOT & SPICY REFRIED BEANS, HOT & SPICY 99 5.3g 16.0g 1.9g BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST 0 0g 0g 0g ORIGINAL BAKED BEANS, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About RANCHEROS REFRIED BEANS, RANCHEROS

RANCHEROS REFRIED BEANS, RANCHEROS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 1.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

COOKED PINTO BEANS, WATER, TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, CHILE POWDER, NATURAL FLAVOR AND CALCIUM DISODIUM EDTA.

Dietary Information

RANCHEROS REFRIED BEANS, RANCHEROS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, RANCHEROS REFRIED BEANS, RANCHEROS gets 23% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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