Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RANCH FLAVORED SUNFLOWER SEEDS, RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
282 Calories
10.1g Protein
6.1g Carbs
24.2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 6.1g 2%
Dietary Fiber 4g 14%
Total Sugars 2.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.1g 25%
Carbs 6.1g 15%
Fat 24.2g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 343 MG 7%
Sodium, Na 131 MG 6%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE, POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR 500 7.1g 57.1g 32.1g ORGANIC POTATO CHIPS, LIGHTLY SALTED 536 7.1g 57.1g 32.1g HAWAIIAN BARBEQUE POTATO CHIPS 464 7.1g 64.3g 21.4g POTATO CHIPS, CHILI LIME 464 7.1g 64.3g 21.4g VEGGIE CRISPS, VEGGIE 467 3.3g 80g 15g POTATO CHIPS, ROASTED GARLIC 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (4g per 100g).

About RANCH FLAVORED SUNFLOWER SEEDS, RANCH

RANCH FLAVORED SUNFLOWER SEEDS, RANCH is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 6.1g of carbohydrates, and 24.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE

Calorie Breakdown

At 282 calories per 100 grams, RANCH FLAVORED SUNFLOWER SEEDS, RANCH gets 14% of its calories from protein, 9% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RANCH FLAVORED SUNFLOWER SEEDS, RANCH

See how RANCH FLAVORED SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RANCH FLAVORED SUNFLOWER SEEDS, RANCH
Hi! Ask me anything about RANCH FLAVORED SUNFLOWER SEEDS, RANCH — nutrition, recipes, health benefits, or meal ideas.