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RANCH FLAVORED LENTIL CRISPS, RANCH

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
429 Calories
17.9g Protein
57.1g Carbs
16.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 7.1mg 40%
Potassium 575mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 57.1g 63%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 7.1 MG 40%
Potassium, K 575 MG 12%
Sodium, Na 786 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
MUSTARD'S REVENGE SPICY KETTLE COOKED POTATO CHIPS, MUSTARD'S REVENGE 510 5.9g 58.8g 29.4g BLACK MAGIC SPICY KETTLE COOKED POTATO CHIPS, BLACK MAGIC SPICY 529 5.9g 58.8g 29.4g KUNG POW! SPICY KETTLE COOKED POTATO CHIPS, KUNG POW! 510 5.9g 58.8g 29.4g SOUR CREAM & ONION FLAVORED PROTEIN PUFFS, SOUR CREAM & ONION 429 66.7g 9.5g 16.7g YELLOW CORN TORTILLA CHIPS, YELLOW CORN 500 3.6g 57.1g 25g ORIGINAL FLAVOR CORN CHIPS, ORIGINAL 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (34% DV).

About RANCH FLAVORED LENTIL CRISPS, RANCH

RANCH FLAVORED LENTIL CRISPS, RANCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 16.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

GROUND LENTILS, RICE FLOUR, EXPELLER PRESSED SUNFLOWER SEED, SAFFLOWER SEED, AND/OR CANOLA OIL, RANCH SEASONING (MALTODEXTRIN*, SEA SALT, TOMATO POWDER, GARLIC POWDER, ONION POWDER, ORGANIC BUTTERMILK POWDER, NATURAL FLAVORS, CANE SUGAR**, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, YEAST EXTRACT, BLACK PEPPER, LACTIC ACID, CITRIC ACID, MALIC ACID, EXTRACTIVES OF TURMERIC AND ANNATTO [FOR COLOR]).

Dietary Information

RANCH FLAVORED LENTIL CRISPS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED LENTIL CRISPS, RANCH include Iron, Fe (40% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RANCH FLAVORED LENTIL CRISPS, RANCH gets 17% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH FLAVORED LENTIL CRISPS, RANCH

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