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RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH

Chips, Pretzels & Snacks PepsiCo, Inc. (BFY Brands) Branded
429 Calories
35.7g Protein
42.9g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 42.9g 16%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 6.4mg 36%
Potassium 1,357mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 42.9g 46%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 6.4 MG 36%
Potassium, K 1,357 MG 29%
Sodium, Na 964 MG 42%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS, MESQUITE BBQ 536 3.6g 60.7g 28.6g CHILI LIME TEXAS TOAST TORTILLA STRIPS, CHILI LIME 500 14.3g 57.1g 28.6g ZESTY RANCH VEGETABLE AND POTATO SNACK, ZESTY RANCH 464 3.6g 57.1g 25g SEA SALT VEGETABLE AND POTATO SNACK, SEA SALT 464 3.6g 60.7g 25g ORIGINAL SEA SALT REAL VEGETABLE CHIPS, ORIGINAL 536 3.6g 57.1g 32.1g SWEET POTATO REAL VEGETABLE CHIPS, SWEET POTATO 571 3.6g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (42% DV).

About RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH

RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 35.7g of protein, 42.9g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, SOY FIBER, SALT, CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SOUR CREAM (CREAM, CULTURES, LACTIC ACID), MALTODEXTRIN (MADE FROM POTATO AND ORGANIC TAPIOCA), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, ORGANIC SKIM MILK, SPICES, ORGANIC CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, YEAST, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC WHEY, AND MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH include Sodium, Na (42% DV) , Iron, Fe (36% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH gets 33% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH

See how RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH compares to other foods in terms of nutrition:

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