RANCH CRUNCHY PUFFED SNACK, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,407 MG | 30% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (30% DV).
- Good source of Sodium, Na (34% DV).
About RANCH CRUNCHY PUFFED SNACK, RANCH
RANCH CRUNCHY PUFFED SNACK, RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER) HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, RANCH SEASONING (CULTURED BUTTERMILK, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, MALTODEXTRIN, SPICES SOUR CREAM SOLIDS, WHEY, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, LACTIC ACID, VINEGAR SOLIDS, CANOLA OIL).
Dietary Information
RANCH CRUNCHY PUFFED SNACK, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH CRUNCHY PUFFED SNACK, RANCH include Sodium, Na (34% DV) , Potassium, K (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RANCH CRUNCHY PUFFED SNACK, RANCH gets 12% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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