Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER

Crackers & Biscotti Al-Ansar Inc Branded
400 Calories
13.3g Protein
66.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 66.7g 74%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
3 LAYER DIP & TORTILLA CHIPS 186 6.9g 22.6g 7.8g CHEDDAR PARMESAN HAWAIIAN BITES 467 13.3g 63.3g 15g SALTINE UNSALTED TOPS CRACKERS, UNSALTED TOPS 467 6.7g 73.3g 10g OYSTER CRACKERS 333 6.7g 53.3g 6.7g STONE GROUND WHEAT CRACKERS, WHEAT 429 7.1g 71.4g 12.5g TUSCAN CRISPS, CHIA SEED & SEA SALT 500 10g 63.3g 23.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER

RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, ZANTE CURRANTS, BROWN SUGAR, SUGAR, DRIED CRANBERRIES, FLAX SEEDS, DRIED APRICOTS, ORGANIC SKIM MILK, PECANS, ALMONDS, SESAME SEEDS, GINGER, REFINERY SYRUP, LEAVENING (BAKING SODA), SEA SALT, VANILLA, HONEY, CINNAMON, CITRIC ACID, ALLSPICE.

Dietary Information

RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER

See how RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER
Hi! Ask me anything about RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER — nutrition, recipes, health benefits, or meal ideas.