R BAR, LEMON POPPY SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About R BAR, LEMON POPPY SEED
R BAR, LEMON POPPY SEED is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 56.5g of carbohydrates, and 21.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
CHOPPED DATES, CASHEWS, POPPY SEEDS, ORGANIC LEMON FLAVOR (ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL), ORGANIC LEMON PEEL POWDER.
Dietary Information
R BAR, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 413 calories per 100 grams, R BAR, LEMON POPPY SEED gets 8% of its calories from protein, 55% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R BAR, LEMON POPPY SEED
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