QUINOA VEGGIE BURGER, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About QUINOA VEGGIE BURGER, QUINOA
QUINOA VEGGIE BURGER, QUINOA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 18.6g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
COOKED QUINOA, RICE, AND BEAN MIX (WATER, RED QUINOA, WHITE QUINOA, LONG GRAIN RICE, BROWN RICE, RED RICE, WILD RICE [ENRICHED WITH IRON, NIACIN, THIAMINE, MONONITRATE, FOLIC ACID], BLACK BEAN, RED BEAN, BUTTER (PASTEURIZED CREAM, SALT), ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), CRIMINI MUSHROOMS, KALE, SOY FLOUR, ONION, RED PEPPERS, YELLOW PEPPERS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF CHIA SEED, BUTTER (PASTEURIZED CREAM, SALT), EGG (EGG, CITRIC ACID, WATER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CHICK PEA FLOUR, WHEY PROTEIN, WATER, SPICES, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHIANTI WINE (WINE, SALT), RICE STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR), BROWN SUGAR.
Dietary Information
QUINOA VEGGIE BURGER, QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, QUINOA VEGGIE BURGER, QUINOA gets 30% of its calories from protein, 44% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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