QUINOA VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About QUINOA VEGGIE BURGER
QUINOA VEGGIE BURGER is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 18.6g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
COOKED QUINOA, RICE, AND BEANS (WATER, RED & WHITE QUINOA, CALMATI BROWN RICE, JUMBO BLACK GRADE A WILD RICE, HEIRLOOM RED RICE, BLACK BEAN, RED BEAN, BUTTER, ONION, VEGETABLE BASE ((VEGETABLES AND CONCENTRATED VEGETABLES (TOMATO, CELERY, ONION, AND CARROTS), SALT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), MALTODEXTRIN, EVAPORATED CANE JUICE, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), CRIMINI MUSHROOMS, KALE, SOY FLOUR, ONION, RED AND YELLOW PEPPERS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), SMOKED MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), 2% OR LESS OF CHIA SEED, BUTTER, EGG (EGG, CITRIC ACID, WATER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), GARLIC, CHICK PEA FLOUR, WHEY PROTEIN, WATER, SPICES, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHIANTI WINE (WINE, SALT, CONTAINS SULFITES), RICE STARCH, BALSAMIC VINEGAR ((WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR), CONTAINS SULFITES,), BROWN SUGAR.
Dietary Information
QUINOA VEGGIE BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, QUINOA VEGGIE BURGER gets 30% of its calories from protein, 44% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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