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QUINOA VEGGIE BURGER

Frozen Patties and Burgers Nash Finch Company Branded
129 Calories
10.6g Protein
12.9g Carbs
4.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 412mg 18%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.4mg 13%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 38%
Carbs 12.9g 46%
Fat 4.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 2.4 MG 13%
Potassium, K 376 MG 8%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About QUINOA VEGGIE BURGER

QUINOA VEGGIE BURGER is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 12.9g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

COOKED QUINOA, RICE AND BEANS MIX (WATER, RED QUINOA, WHITE QUINOA, LONG GRAIN RICE, BROWN RICE, RED RICE, WILD RICE [ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], BLACK BEAN, RED BEAN, CANOLA AND OLIVE OIL, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), CRIMINI MUSHROOMS, KALE, SOY FLOUR, ONION, RED PEPPER, YELLOW PEPPER, LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), 2% OR LESS OF GARLIC, EGG (EGG, CITRIC ACID [PRESERVATIVE], WATER), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICK PEA FLOUR, WHEY PROTEIN, CANOLA AND OLIVE OIL, BASIL, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHIANTI WINE (WINE, SALT, CONTAINS SULFITES), PARSLEY, RICE STARCH, MODIFIED FOOD STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, SPICES.

Calorie Breakdown

At 129 calories per 100 grams, QUINOA VEGGIE BURGER gets 33% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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