QUINOA SALAD, LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About QUINOA SALAD, LENTIL
QUINOA SALAD, LENTIL is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 78.0g of carbohydrates, and 5.9g of fat. It also contributes 16.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.
Dietary Information
QUINOA SALAD, LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA SALAD, LENTIL include Iron, Fe (63% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, QUINOA SALAD, LENTIL gets 17% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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