QUINOA PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (27% DV).
About QUINOA PUFFS
QUINOA PUFFS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 62.8g of carbohydrates, and 10.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
QUINOA PUFF (QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), HIGH OLEIC SUNFLOWER OIL, SEASONING: WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVOR, SPICE, EXTRACTIVES OF PAPRIKA, DISODIUM PHOSPHATE, LACTIC ACID.
Dietary Information
Notable micronutrients in QUINOA PUFFS include Sodium, Na (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, QUINOA PUFFS gets 16% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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