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QUINOA & KALE GRAIN BOWL WITH CHICKEN

Frozen Dinners & Entrees Ahold USA, Inc. Branded
114 Calories
5.1g Protein
16.5g Carbs
1.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 165mg 7%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 22%
Carbs 16.5g 71%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 165 MG 7%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES 147 7.4g 13.1g 7.4g CHICKEN BACON RANCH 2 GRILLED CHICKEN PATTIES + RANCH MASHED POTATOES, BACON & CHEDDAR CHEESE DOUBLE CHICKEN BOWLS 134 10.1g 7.1g 6.8g BONELESS FRIED DOUBLE CHICKEN BOWLS, WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE 179 9.2g 17.9g 8g CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS 154 12.2g 11.9g 6.4g WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA, BROCCOLI, WHITE WINE, BUTTER & PARMESAN CHEESE 126 6.5g 12.1g 5.6g LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER 124 6.2g 8.8g 7.1g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About QUINOA & KALE GRAIN BOWL WITH CHICKEN

QUINOA & KALE GRAIN BOWL WITH CHICKEN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 16.5g of carbohydrates, and 1.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, TOMATOES, KALE, CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA), BASIL, OLIVE OIL BLEND (OLIVE OIL, WATER, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CELLULOSE GUM+, XANTHAN GUM+).

Dietary Information

QUINOA & KALE GRAIN BOWL WITH CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, QUINOA & KALE GRAIN BOWL WITH CHICKEN gets 18% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUINOA & KALE GRAIN BOWL WITH CHICKEN

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