QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS
QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 31.0g of carbohydrates, and 6.0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, MIXED WHOLEGRAIN FLOURS (17%) (SORGHUM FLOUR, RICE FLOUR, CORN FLOUR, MILLET FLOUR, TEFF FLOUR, QUINOA FLOUR, AMARANTH FLOUR), POTATO FLOUR, PEA PROTEIN, FLAXSEEDS, XANTHAN GUM, CELLULOSE, TEFF SEEDS, CANOLA OIL, RED QUINOA SEEDS, CHIA SEEDS, INULIN, GUAR GUM, SALT, SOURDOUGH (FERMENTED QUINOA, CORN AND RICE FLOUR), PSYLLIUM HUSK, CITRIC ACID (A MOLD INHIBITOR), YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALIC ACID (A MOLD INHIBITOR), TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID.
Dietary Information
QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS gets 18% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUINOA & CHIA SEED WRAPS WITH TEFF SEEDS & FLAXSEEDS
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