QUINOA, BROWN RICE & LENTIL BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About QUINOA, BROWN RICE & LENTIL BLEND
QUINOA, BROWN RICE & LENTIL BLEND is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 31.4g of carbohydrates, and 2.9g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC LENTILS, ORGANIC OLIVE OIL, SEA SALT.
Dietary Information
QUINOA, BROWN RICE & LENTIL BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, QUINOA, BROWN RICE & LENTIL BLEND gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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