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QUICK COOK HALEEM SPICE & LENTIL MIX

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
286 Calories
14.3g Protein
65.7g Carbs
2.9g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,743mg 119%
Total Carbohydrate 65.7g 24%
Dietary Fiber 18.6g 66%
Total Sugars 2.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 65.7g 79%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,743 MG 119%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
LEMON PEPPER SEASONING, LEMON PEPPER 0 100g 400g 0g SWEET & SMOKY FLAVORED BBQ SEASONING SHAK'R, SWEET & SMOKY BBQ 0 0g 0g 0g SEASONED TOMATO & HERBS SAVORY STOCK, SEASONED TOMATO & HERBS 143 0g 28.6g 7.1g LEMON PEPPER MARINADE WITH LEMON JUICE FROM CONCENTRATE, LEMON PEPPER 67 0g 13.3g 0g STEAKHOUSE MARINADE WITH ONION, GARLIC, RED BELL PEPPER AND SELECT SPICES, STEAKHOUSE MARINADE 67 0g 6.7g 0g FINE HIMALAYAN PINK SALT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (119% of Daily Value per 100g).

About QUICK COOK HALEEM SPICE & LENTIL MIX

QUICK COOK HALEEM SPICE & LENTIL MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 65.7g of carbohydrates, and 2.9g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

WHEAT, SPICE MIX (SALT, RED CHILLI, CUMIN SEED, TURMERIC, GINGER, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID (E330), MACE, NUTMEG, CINNAMON, CLOVE), BARLEY, LENTILS (ASSORTED).

Dietary Information

QUICK COOK HALEEM SPICE & LENTIL MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOK HALEEM SPICE & LENTIL MIX include Sodium, Na (119% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUICK COOK HALEEM SPICE & LENTIL MIX gets 20% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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