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QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
321 Calories
0g Protein
26.2g Carbs
19.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.2g 10%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 1.8mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 26.2g 58%
Fat 19.1g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 1.8 MG 10%
Potassium, K 143 MG 3%

About QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM

QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 26.2g of carbohydrates, and 19.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

THREE CHEESE INGREDIENTS: FILLING: PASTEURIZED MILK, CAGE-FREE EGGS, WHITE CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, MICROBIAL ENZYMES, SALT, CALCIUM CHLORIDE), CORNSTARCH, CHIVES, SALT, ONION POWDER, GARLIC POWDER, MODIFIED POWDERED CELLULOSE (THICKENING AGENT). PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.,MUSHROOM INGREDIENTS: FILLING: PASTEURIZED MILK, MUSHROOMS, CAGE-FREE EGGS, SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ONIONS, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SUNFLOWER OIL, ORGANIC MUSHROOM BASE (SAUTEED MUSHROOMS, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], MUSHROOM POWDER, CANOLA OIL, MOLASSES, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER), SALT, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.,SPINACH FLORENTINE INGREDIENTS: FILLING: CAGE-FREE EGGS, PASTEURIZED MILK, ONIONS, CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, MICROBIAL ENZYMES), SPINACH, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SALT, PARSLEY, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.

Calorie Breakdown

At 321 calories per 100 grams, QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM gets 0% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM

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