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QUICHE, KALE & SWISS

Other Deli Triple 'B' Corporation Branded
242 Calories
7.8g Protein
14.7g Carbs
16.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 8.7g 43%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 312mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 20%
Carbs 14.7g 37%
Fat 16.9g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.1 MG 17%
Sodium, Na 312 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE, GHEE ROASTED CHICKEN 159 8.4g 19.4g 5.3g VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE, EGGPLANT, MUSHROOM AND TOFU, VEGAN TOFU EGGPLANT GREEN CURRY 66 3.3g 10.4g 4.0g MOROCCAN CHICKEN BREAST WITH LEMON QUINOA, CHIMICHURRI ROASTED CAULIFLOWER, MOROCCAN 129 9.0g 10.3g 5.7g GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE, SWEET AND SPICY KOCHUJANG, GOCHUJANG ROAST PORK LOIN 114 10.9g 9.2g 3.7g RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS, GARLIC MASHED POTATOES, RED WINE 128 7.7g 7g 7.7g KIMCHI FRIED RICE WITH SPROUTED BROWN RICE, TURMERIC-SESAME TOFU AND VEGAN KIMCHI 92 3.3g 12.3g 3.1g

About QUICHE, KALE & SWISS

QUICHE, KALE & SWISS is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 14.7g of carbohydrates, and 16.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, CANOLA OIL, GARLIC SALT.

Calorie Breakdown

At 242 calories per 100 grams, QUICHE, KALE & SWISS gets 13% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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