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QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA

Cheese Wisconsin Cheese Group Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 639mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 639 MG 49%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC AND HERBS WHIPPED GOAT'S MILK CHEESE 250 7.1g 3.6g 25g HOMEMADE STYLE ROUND CHEESE RAVIOLI 229 11.4g 26.4g 5g PORT WINE SPREADABLE CHEESE 333 16.7g 12.5g 25g GARLIC & HERB BETTER THAN CREAM CHEESE, GARLIC; HERB 200 3.3g 6.7g 16.7g PLAIN BETTER THAN CREAM CHEESE 200 3.3g 6.7g 16.7g TOFUTTI BETTER THAN RICOTTA CHEESE, 16 OZ 161 3.2g 12.9g 11.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA

QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES.

Dietary Information

QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA include Calcium, Ca (49% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA

See how QUESO PANELA SEMI-SOFT BASKET CHEESE, QUESO PANELA compares to other foods in terms of nutrition:

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Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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