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QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA

Cheese Los Altos Food Products Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 786 MG 34%

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Food Calories Protein Carbs Fat
GRATED ROMANO CHEESE, ROMANO 400 40g 0g 30g COLBY JACK CHEESE CUBES, COLBY JACK 393 25g 0g 32.1g CHEDDAR ASIAGO CHEESE SLICES, CHEDDAR ASIAGO 471 29.4g 0g 35.3g DOUBLE CHEDDAR CHEESE SLICES, DOUBLE CHEDDAR 409 27.3g 0g 31.8g GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS SLICES, GHOST PEPPER 353 23.5g 5.9g 29.4g REDUCED FAT PLAIN WHIPPED CREAM CHEESE, PLAIN 250 7.1g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (34% DV).

About QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA

QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

OAXACA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES). CELLULOSE POWDER (AS ANTICAKING AGENT) AND NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA include Calcium, Ca (36% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA

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More in Cheese

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