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QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

Cheese La Vaquita, Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN REDUCED FAT STYLE GRATED TOPPING, PARMESAN 300 20g 20g 10g ITALIAN STYLE RICOTTA WHOLE MILK CHEESE, ITALIAN STYLE RICOTTA 177 11.3g 3.2g 12.9g ITALIAN STYLE RICOTTA LOW FAT CHEESE, ITALIAN STYLE RICOTTA 97 11.3g 4.8g 4.8g ITALIAN STYLE RICOTTA PART SKIM CHEESE, ITALIAN STYLE RICOTTA 145 9.7g 6.5g 9.7g DAIRY FREE CREAM CHEESE ALTERNATIVE 300 3.3g 3.3g 30g 4% LARGE CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (31% DV).

About QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE), NATAMYCIN (NATURAL MOLD INHIBITOR)

Dietary Information

QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA include Calcium, Ca (44% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

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More in Cheese

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