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QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA

Cheese Rizo Lopez Foods, Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 600mg 46%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 600 MG 46%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

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Food Calories Protein Carbs Fat
HERB CHEVRE GOAT CHEESE, HERB CHEVRE 0 0g 0g 0g ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL 0 0g 0g 0g CREAMY SEMI-HARD CHEESE, CREAMY 0 0g 0g 0g MAPLE TOFFEE GOAT'S MILK CHEESE, MAPLE TOFFEE 0 0g 0g 0g CHIVE & ONION CREAM CHEESE FLAVOR SQUEEZE SPREAD, CHIVE & ONION CREAM CHEESE 0 0g 0g 0g SQUEEZE CREAM CHEESE SPREAD 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (46% DV).
  • Good source of Sodium, Na (36% DV).

About QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA

QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SEA SALT CULTURES & MICROBIAL ENZYMES.

Dietary Information

QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA include Calcium, Ca (46% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA

See how QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA compares to other foods in terms of nutrition:

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