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QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO

Cheese Tama Corporation Branded
400 Calories
21.8g Protein
5.5g Carbs
32.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 36%
Carbs 5.5g 9%
Fat 32.7g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 0 MG 0%
Sodium, Na 2 MG 0%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NOT SMOKED PROVOLONE SLICED CHEESE, NOT SMOKED PROVOLONE 353 29.4g 0g 29.4g MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA 357 25g 3.6g 28.6g MILD WHITE CHEDDAR FINELY SHREDDED CHEESE, MILD WHITE CHEDDAR 393 25g 3.6g 32.1g MILD WHITE CHEDDAR SLICED CHEESE, MILD WHITE CHEDDAR 412 23.5g 0g 29.4g MEXICAN STYLE BLEND OF ORGANIC COLBY JACK, WHITE CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESE, MEXICAN STYLE BLEND 393 25g 3.6g 32.1g MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).

About QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO

QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 5.5g of carbohydrates, and 32.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, RENNET, SALT

Dietary Information

QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO include Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO gets 22% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO

See how QUESO LLANERO VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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