Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUESO FRESCO WHOLE MILK CHEESE

Cheese Glencourt Inc. Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESE WITH TACO SEASONING, TACO BLEND 393 25g 3.6g 32.1g CHEDDAR CHEESE 393 25g 3.6g 32.1g MEXICAN STYLE BLEND ORGANIC COLBY JACK (COLBY AND MONTEREY JACK CHEESES), CHEDDAR CHEESE, AND MONTEREY JACK FINELY SHREDDED CHEESE, MEXICAN STYLE BLEND 393 21.4g 3.6g 32.1g CRACKED PEPPER AGED ARTISANAL NUT CHEESE, CRACKED PEPPER 500 17.9g 17.9g 39.3g CLASSIC AGED ARTISANAL TREENUT CHEESE, CLASSIC 500 17.9g 17.9g 39.3g MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE, MOZZARELLA 321 21.4g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (34% DV).

About QUESO FRESCO WHOLE MILK CHEESE

QUESO FRESCO WHOLE MILK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A WHOLE MILK, SEA SALT, ENZYMES.

Dietary Information

QUESO FRESCO WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO WHOLE MILK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO WHOLE MILK CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO WHOLE MILK CHEESE

See how QUESO FRESCO WHOLE MILK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about QUESO FRESCO WHOLE MILK CHEESE
Hi! Ask me anything about QUESO FRESCO WHOLE MILK CHEESE — nutrition, recipes, health benefits, or meal ideas.