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QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO

Cheese Whole Foods Market, Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PASTEURIZED PROCESS YELLOW AMERICAN CHEESE, YELLOW AMERICAN 357 21.4g 0g 32.1g SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE, SHARP YELLOW AMERICAN 357 21.4g 3.6g 32.1g 4 CHEESE MEXICAN SHREDDED CHEDDAR, MONTEREY JACK QUESO QUESADILLA AND ASADERO CHEESES, 4 CHEESE MEXICAN 393 25g 3.6g 32.1g HOT PROCESS PEPPER JACK PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE WITH JALAPENO AND RED BELL PEPPERS, HOT PROCESS PEPPER JACK 357 21.4g 3.6g 32.1g 3 CHEESE ITALIAN A BLEND OF LOW MOISTURE PART SKIM MOZZARELLA, PROVOLONE & CHEDDAR THICK CUT OFF THE BLOCK CHEESES, 3 CHEESE ITALIAN 321 25g 3.6g 25g 3 CHEESE MEXICAN A BLEND OF SHARP CHEDDAR, COLBY & MONTEREY JACK THICK CUT OFF THE BLOCK CHEESES, 3 CHEESE MEXICAN 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (21% DV).

About QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO

QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO include Calcium, Ca (41% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO

See how QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

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