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QUESO FRESCO FRESH CHEESE, QUESO FRESCO

Cheese Quesos La Ricura Branded
286 Calories
17.9g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 0g 0%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTTAGE CHEESE 88 13.3g 3.5g 2.2g COTTAGE CHEESE 80 11.5g 4.4g 2.2g SMALL CURD COTTAGE CHEESE 106 13.3g 2.7g 4.4g CHEESE SAUCE 145 3.2g 8.1g 9.7g QUESO FRESCO CRUMBLING CHEESE 321 21.4g 0g 28.6g OAXACA MELTING CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (42% DV).

About QUESO FRESCO FRESH CHEESE, QUESO FRESCO

QUESO FRESCO FRESH CHEESE, QUESO FRESCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, SORBIC ACID, RENNET AND NATAMYCIN.

Dietary Information

QUESO FRESCO FRESH CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CHEESE, QUESO FRESCO include Sodium, Na (42% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO FRESH CHEESE, QUESO FRESCO gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO FRESH CHEESE, QUESO FRESCO

See how QUESO FRESCO FRESH CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

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