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QUESO FRESCO FRESH CHEESE, QUESO FRESCO

Cheese La Vaquita, Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE 400 40g 0g 20g SHREDDED PARMESAN CHEESE 400 20g 0g 30g GRATED PARMESAN CHEESE 400 20g 0g 30g ITALIAN COLLECTION PARMESAN CHEESE 400 20g 0g 30g PART SKIM MOZZARELLA CHEESE 286 23.8g 4.8g 21.4g SLICED CHEDDAR CHEESE 381 23.8g 4.8g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO FRESCO FRESH CHEESE, QUESO FRESCO

QUESO FRESCO FRESH CHEESE, QUESO FRESCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

QUESO FRESCO FRESH CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CHEESE, QUESO FRESCO include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO FRESH CHEESE, QUESO FRESCO gets 30% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO FRESH CHEESE, QUESO FRESCO

See how QUESO FRESCO FRESH CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

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