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QUESO FRESCO

Cheese Rizo Lopez Foods, Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 629mg 48%
Iron 0mg 0%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 629 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 121 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPARTAN, LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g SPARTAN, MOZZARELLA STRING CHEESE 286 21.4g 3.6g 21.4g SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g SPARTAN, ULTRA THIN, SLICED SWISS CHEESE, SLICED SWISS CHEESE 375 28.1g 6.3g 28.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (22% DV).

About QUESO FRESCO

QUESO FRESCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT & MICROBIAL ENZYMES.

Dietary Information

QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO include Calcium, Ca (48% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO FRESCO

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More in Cheese

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