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QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE

Cheese Tropical Cheese Industries Inc Branded
321 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NATURAL HAVARTI CHEESE 412 23.5g 0g 35.3g NATURAL SHREDDED GOUDA CHEESE 357 25g 7.1g 28.6g NATURAL SHREDDED ROASTED GARLIC MONTEREY JACK CHEESE & LOW MOISTURE PART-SKIM MOZZARELLA CHEESE & PROVOLONE CHEESE 357 25g 3.6g 28.6g NATURAL CHEDDAR CHEESE 393 25g 3.6g 32.1g NATURAL COLBY CHEESE 393 25g 3.6g 32.1g TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS 429 14.3g 0g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE

QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE gets 27% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE

See how QUESO ECUADORIAN-STYLE CHEESE, QUESO ECUADORIAN-STYLE compares to other foods in terms of nutrition:

More in Cheese

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