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QUESO BLANCO SEMI-SOFT WHITE CHEESE

Cheese Ole Mexican Foods, Inc. Branded
250 Calories
21.4g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 7.1g 16%
Fat 16.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

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HABANERO JACK MONTEREY JACK CLASSIC CHEESE WITH JALAPENO & HABANERO PEPPERS, HABANERO JACK 368 26.3g 5.3g 31.6g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g PROVOLONE NOT SMOKED CLASSIC CHEESE, PROVOLONE 368 26.3g 0g 26.3g COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK 393 25g 0g 32.1g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK EXTRA-THIN CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 360 24g 4g 32g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About QUESO BLANCO SEMI-SOFT WHITE CHEESE

QUESO BLANCO SEMI-SOFT WHITE CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

MADE FROM CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.

Dietary Information

QUESO BLANCO SEMI-SOFT WHITE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO SEMI-SOFT WHITE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, QUESO BLANCO SEMI-SOFT WHITE CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO SEMI-SOFT WHITE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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