QUESO BLANCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About QUESO BLANCO
QUESO BLANCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
MILK, WATER, CHEESE CULTURE, SKIM MILK, WHEY, MILKFAT, MALTODEXTRIN, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES.
Dietary Information
Notable micronutrients in QUESO BLANCO include Sodium, Na (59% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO BLANCO gets 20% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUESO BLANCO
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