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QUALITY KRAUT

Pickles, Olives, Peppers & Relishes The Fremont Company Branded
17 Calories
3.3g Protein
3.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 50%
Carbs 3.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 600 MG 26%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MUSETTE, COCKTAIL CORNICHONS, FRENCH RECIPE 17 0g 3.3g 0g SLICED RIPE BLACK OLIVES 94 0g 6.3g 9.4g RIPE SLICED BLACK OLIVES 94 0g 6.3g 9.4g KOSHER DILL RELISH, KOSHER DILL 0 0g 0g 0g DIVA FARMS, CLASSIC MINCED GARLIC WITH RED PEPPER 250 25g 50g 0g DIVA FARMS, CLASSIC MINCED GARLIC WITH OREGANO 250 25g 50g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (26% DV).

About QUALITY KRAUT

QUALITY KRAUT is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.3g of protein, 3.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CABBAGE, WATER, AND SALT.

Dietary Information

QUALITY KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in QUALITY KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, QUALITY KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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