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QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA

Cookies & Biscuits Frito-Lay Company Branded
474 Calories
7.9g Protein
71.1g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 71.1g 26%
Dietary Fiber 5.3g 19%
Total Sugars 29.0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 71.1g 73%
Fat 18.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 263 MG 11%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SOFT COOKIES 440 4g 68g 16g SAFEWAY, FROSTED SUGAR COOKIES 421 2.6g 65.8g 15.8g SIGNATURE KITCHENS, LEMON CREME WAFERS 483 3.5g 72.4g 24.1g SIGNATURE KITCHENS, SANDWICH COOKIES, MINT CREME 500 3.3g 70g 23.3g DOUBLE FILLED CHOCOLATE SANDWICH COOKIES 517 3.5g 79.3g 20.7g SAFEWAY KITCHENS, BUTTERY SHORTBREAD SANDWICH COOKIES, LEMON SWIRL 455 3.0g 72.7g 18.2g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA

QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 71.1g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND CANOLA OILS WITH TBHQ ADDED TO PRESERVE FRESHNESS), DEXTROSE, CRISP RICE (RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT), SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, DRIED NONFAT YOGURT [HEAT-TREATED AFTER CULTURING] (CULTURED NONFAT MILK), NONFAT DRY MILK, WHOLE WHEAT FLOUR, NATURAL FLAVOR, FRUCTOOLIGOSACCHARIDE, CORN SYRUP, HONEY, SOY LECITHIN, SALT, MODIFIED CORN STARCH, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, LACTIC ACID.

Dietary Information

QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA

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