QUAKER, BREAKFAST SQUARES SOFT BAKED BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About QUAKER, BREAKFAST SQUARES SOFT BAKED BARS, BLUEBERRY
QUAKER, BREAKFAST SQUARES SOFT BAKED BARS, BLUEBERRY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 68.3g of carbohydrates, and 7.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, BLUEBERRY PUREE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF: WATER, MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM BICARBONATE, CARROT JUICE CONCENTRATE (COLOR), BLUEBERRY JUICE CONCENTRATE (COLOR), CARAMEL COLOR, MIXED TOCOPHEROLS (PRESERVATIVE).
Dietary Information
QUAKER, BREAKFAST SQUARES SOFT BAKED BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, QUAKER, BREAKFAST SQUARES SOFT BAKED BARS, BLUEBERRY gets 6% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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