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PURPLE SWEET POTATO WITH ZA'ATAR SOUP

Other Soups Whole Foods Market, Inc. Branded
45 Calories
0.8g Protein
6.9g Carbs
1.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 6.9g 74%
Fat 1.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 331 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
INSTANT LUNCH, RAMEN NOODLE SOUP, SHRIMP 453 10.9g 60.9g 18.8g SPICY CHILE CHICKEN RAMEN NOODLE SOUP, SPICY CHILE CHICKEN 453 10.9g 64.1g 17.2g GARDEN SOUP, CARROT GINGER, CARROT GINGER 38 0.4g 8.3g 0.2g LENTIL SOUP, LENTIL 29 1.2g 6.1g 0g CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 2.5g 4.9g 1.0g ONION MIX, ONION 286 14.3g 57.1g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).

About PURPLE SWEET POTATO WITH ZA'ATAR SOUP

PURPLE SWEET POTATO WITH ZA'ATAR SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.9g of carbohydrates, and 1.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), ONIONS, PURPLE SWEET POTATOES, CAULIFLOWER, PURPLE CARROT PUREE, FENNEL, SEA SALT, CANOLA OIL*, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, ZA'ATAR* (GROUND SUMAC, SPICES*, SESAME SEED, SALT, CANOLA OIL*), CORN STARCH*, SUGAR*.

Dietary Information

PURPLE SWEET POTATO WITH ZA'ATAR SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, PURPLE SWEET POTATO WITH ZA'ATAR SOUP gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PURPLE SWEET POTATO WITH ZA'ATAR SOUP

See how PURPLE SWEET POTATO WITH ZA'ATAR SOUP compares to other foods in terms of nutrition:

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