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PURPLE HOMINY, INDIAN PURPLE CORN

Canned Vegetables La Preferida Inc Branded
72 Calories
1.6g Protein
15.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 15.2g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 9%
Carbs 15.2g 86%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 167 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SMALL SWEET PEAS 56 3.2g 9.6g 0.4g SLICED MUSHROOMS 22 1.8g 3.5g 0g CLASSIC FANCY PICKLED CURLY SLICED BEETS 71 0g 17.9g 0g MUSHROOM STEAMS & PIECES 23 1.5g 3.1g 0g MUSHROOM STEMS & PIECES 23 1.5g 3.1g 0g CREAM STYLE SKILLET CORN 69 2.3g 13.9g 2.3g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PURPLE HOMINY, INDIAN PURPLE CORN

PURPLE HOMINY, INDIAN PURPLE CORN is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 15.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

INDIAN (PURPLE) CORN PREPARED WITH WATER, SALT, CITRIC ACID AND HYDRATED LIME TO ENHANCE FLAVOR.

Dietary Information

PURPLE HOMINY, INDIAN PURPLE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, PURPLE HOMINY, INDIAN PURPLE CORN gets 9% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PURPLE HOMINY, INDIAN PURPLE CORN

See how PURPLE HOMINY, INDIAN PURPLE CORN compares to other foods in terms of nutrition:

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