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PURE ICELANDIC YOGURT

Yogurt Rath Microtech Branded
65 Calories
11.2g Protein
4.7g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 41mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.6g 2%
Total Sugars 2.9g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 70%
Carbs 4.7g 30%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY, DARK CHOCOLATE & CHERRY 113 4g 18.7g 2g PEACH COBBLER LOWFAT YOGURT WITH CINNAMON PECAN CRISP, PEACH COBBLER WITH CINNAMON PECAN CRISP 140 4.7g 22g 3.3g DULCE DE LECHE DELIGHT LOWFAT YOGURT WITH CARAMEL, HAZELNUTS AND WAFFLE CRISPS, DULCE DE LECHE DELIGHT WITH CARAMEL, HAZELNUTS AND WAFFLE CRISPS 147 5.3g 21.3g 4g VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES, VANILLA WITH MILK CHOCOLATE CANDIES 71 2.7g 13.3g 0.9g VANILLA LOWFAT YOGURT WITH PIECES, VANILLA WITH PIECES 71 2.7g 13.3g 0.9g VANILLA LOWFAT YOGURT WITH PEANUT BUTTER CHOCOLATE CANDIES, VANILLA WITH PEANUT BUTTER CHOCOLATE CANDIES 159 4.4g 21.2g 5.3g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0g per 100g).

About PURE ICELANDIC YOGURT

PURE ICELANDIC YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK WITH LIVE ACTIVE CULTURES. LIVE CULTURES: STR. THERMOPHILUS AND B. BULGARICUS.

Dietary Information

PURE ICELANDIC YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, PURE ICELANDIC YOGURT gets 69% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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