PURE GOAT MILK CHEESE, GARLIC & CHIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 2,214 MG | 96% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About PURE GOAT MILK CHEESE, GARLIC & CHIVES
PURE GOAT MILK CHEESE, GARLIC & CHIVES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is protein, providing 64.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GOAT MILK, SHALLOTS, GARLIC, CHIVES, SALT, MICROBIAL ENZYMES.
Dietary Information
PURE GOAT MILK CHEESE, GARLIC & CHIVES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE GOAT MILK CHEESE, GARLIC & CHIVES include Sodium, Na (96% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PURE GOAT MILK CHEESE, GARLIC & CHIVES gets 72% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE GOAT MILK CHEESE, GARLIC & CHIVES
See how PURE GOAT MILK CHEESE, GARLIC & CHIVES compares to other foods in terms of nutrition:
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- PURE GOAT MILK CHEESE, GARLIC & CHIVES vs A BLEND OF SHREDDED COLBY AND MONTEREY JACK CHEESE, COLBY JACK
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