PUMPKIN SQUASH RAVIOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Selenium, Se (22% DV).
About PUMPKIN SQUASH RAVIOLI
PUMPKIN SQUASH RAVIOLI is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 16.4g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED PUMPKIN RAVIOLI PASTA (DURUM WHEAT SEMOLINA, WATER, PUMPKIN, RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], BROWN SUGAR, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], SPICES, SUGAR, MOLASSES, SALT, HONEY), WATER, BUTTERNUT SQUASH, GREEN BEANS, APPLES, CONTAINS 2% OR LESS OF: GARLIC PUREE (GARLIC, DRIED CANE SYRUP), CHABLIS WINE, SALT, NONFAT DRY MILK, SOYBEAN OIL, CORN STARCH, BUTTER (CREAM, SALT), SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS), TOMATO PASTE, YEAST EXTRACT, SAGE, SEA SALT, NATURAL FLAVORING.
Dietary Information
PUMPKIN SQUASH RAVIOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SQUASH RAVIOLI include Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, PUMPKIN SQUASH RAVIOLI gets 12% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PUMPKIN SQUASH RAVIOLI
See how PUMPKIN SQUASH RAVIOLI compares to other foods in terms of nutrition:
- PUMPKIN SQUASH RAVIOLI vs GREEK STYLE CHICKEN BOWL
- PUMPKIN SQUASH RAVIOLI vs CAULIFLOWER CRUST CHICKEN MOZZARELLA PIADA
- PUMPKIN SQUASH RAVIOLI vs LIFE CUISINE LIFESTYLE BOWLS MEATLOVERS ZOODLES BOWL, 10 3/8 OZ
- PUMPKIN SQUASH RAVIOLI vs PROTEIN LOVERS CAULIFLOWER CRUST CHICKEN BACON RANCH PIADA
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.