PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 62g of carbohydrates, and 12g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS, SUGAR (CANE), BROWN RICE FLOUR, NON-GMO CANOLA OIL, PUMPKIN, PEPITA SEEDS, MOLASSES, SPICES.
Dietary Information
PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE gets 12% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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